Couples

Couples therapy is a short-term psychotherapy that helps couples improve their connection by gaining insight into their relationship, resolving conflict, developing healthier communication, and working through issues together. Couples therapy can assist couples experiencing difficulty with stressors, such as finances, lack of intimacy, or familial relationships. However, there doesn't need to be an issue for couples to seek counseling; therapy can help develop insight into one another's experiences and focus on building a deeper bond in the relationship.

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Therapists may use various techniques and modalities to manage a couple's needs, such as cognitive behavioral therapy, strengths-based approaches, or psychodynamic therapy. Overall, couples therapy enables both partners the space to explore their desires together as a couple and seek guidance in building (or rebuilding) a solid foundation for a healthy, satisfying relationship. A crucial focus of couples therapy is changing dysfunctional behaviors and developing improved skills to approach conflicts.